Sunday, August 22, 2010

5K pace training run by jessedavidthomas at Garmin Connect - Details

I was trying to hold a 7 minute/mile pace every other mile on this run. My goal is to break 22 minutes in a 5K before December, and if I could run my fast miles back-to-back-to-back (which is doubtful given that I took so much rest here) and finish the last 0.1 miles at 7 min/mi, I would be at 22' 3''. You think I'll make it?

5K pace training run by jessedavidthomas at Garmin Connect - Details

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